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[videojs youtube=”http://www.youtube.com/watch?v=o9Ls3g8UcDQ”]
GET YOUR BEST ARMS WITH MY 7 DAY CHALLENGE – Simply for the next 7 days complete this 10 Minute Toned Arms Workout. Click here to print off the chart and to get full details
https://www.lwrfitness.com/7-day-arm-challenge/

00:04 HOW TO LOSE ARM FAT
00:41 ARM TONING CIRCLES EXERCISE 1
01:16 BINGO WING EXERCISE 2
01:54 LOSE ARM FAT EXERCISE 3
02:16 TONE UP BINGO WINGS EXERCISE 4
02:53 GET RID OF FLABBY ARMS EXERCISE 5
03:19 BACK FAT ERASER EXERCISE 6
03:46 SLIM ARM SWEEP EXERCISE 7
04:11 LEAN ARM LIFT EXERCISE 8
04:46 ARM TONING BEND EXERCISE 9
05:19 FLABBY ARM LIFT & PULSE EXERCISE 10

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