Coconut Flour Pancakes

Prep time: 10 minutes
Cook time: 20 minutes
Serves: 2

For avoid lumps, sift the coconut flour before adding to the batter. If you don’t have a sifter, pour flour into a fine-mesh sieve and gently shake over the bowl.

Ingredients:

1 large egg
2 egg whites
1½ T. pure maple syrup
3 T. very mild olive oil
1 t. pure vanilla extract
½ c. coconut milk
1/3 c. coconut flour, sifted
½ t. baking powder
Pinch salt
3 T. coconut oil, divided
1 large banana, sliced
2 c. fresh raspberries
Real maple syrup, for serving

Directions:

In a large mixing bowl, whisk the egg, egg whites, maple syrup, olive oil, and vanilla extract until smooth. Pour in the coconut milk and whisk to combine.

Add the sifted coconut flour, baking powder, and a small pinch of salt. Gently fold in the dry ingredients without overworking the batter.

Melt about a teaspoon of coconut oil in a large, hot non-stick skillet or griddle and pour 2-3 tablespoons of batter per pancake. Cook until the pancakes are set and the edges turn a deeper golden colour, around 1-2 minutes.

Flip and cook the remaining side another 1-2 minutes, or until golden brown. Remove from heat and repeat this process with the remaining batter.

To serve, stack several pancakes and top with sliced banana, raspberries, and drizzle with real maple syrup, if desired. Enjoy!

Sweet or Savoury Flourless “Crepes”    Coconut Flour Pancakes
Potato, Sausage, and Broccoli Breakfast Casserole

Refreshing Berry Smoothies    Baked Sweet Potato Frittata
Easy Parmesan Breakfast Potatoes

Mint Grapefruit Mimosas    Banana-Chocolate Chunk Muffins
Strawberry-Banana Granola Parfaits

Cloud Eggs with Asiago Cheese & Chives    Stuffed Papaya Breakfast Bowls
Sweet Potato and Avocado Breakfast “Toast”

Slow Cooker Apple-Cinnamon Oats